BLACK GIRLS RUN KC and a guy celebrating BG Kea Bird-Riley's birthday with a 10K!!!!!

http://enter2run.com/Search/event.aspx?id=7522  Link to Ward Parkway 5K

It's not too late to sign up for the Ward Parkway Thanksgiving Day Run!!!

Kansas Citians...Wanna burn off a few calories before or after that Thanksgiving meal?

Here are some fun races tomorrow and through the holiday weekend:

Thursday, November 21

Pilgrim Run:  5K - Midtown, KCMO - http://www.pilgrimrun.org

23rd Annual Thanksgiving Day 5K and Family Stroll:  Overland Park, KS - 5K run/walk - http://www.sportkc.org/sportkc.aspx?pgID=866&event_id=634

Sunday, November 25

Dude Where's the Trail: Blue Springs, MO - 50K Solo or Relay - www.bsrun.com

Run for Relief 5K for Hurricane Sandy: Overland Park, KS 5K - http://www.active.com/running/overland-park-ks/run-for-relief-5k---hurricane-sandy-2012

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